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Jul 11, 20204 min read

Good fat vs. bad fat

Good Fats, Bad Fats, and And Associated Disease Fat Facts When it comes to diet, fats get a bad rap. Some of this is justified, because...

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Jul 11, 20206 min read

Finding the best meat to your healthy diet. Many plant-based foods offer muscle-building protein, yet we often fill up with meat. This is...

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Jul 11, 20203 min read

Go green and healthy! Quick Facts… Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be...

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Jul 11, 20202 min read

Start your day and take your breakfast to have your day. Breakfast provides the body and brain with fuel after an overnight fast - that's...

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Jul 11, 20209 min read

The Ketogenic Lifestyle and the Facts The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins...

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Jul 11, 20207 min read

Take that recipe to perfection of your diet! Looking for real, traditional Mediterranean food? Here is a collection of authentic...

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