Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream...

Exercising : Shape Your Legs Tone Your Butt And Build Strength. Shape your legs, tone your butt and build functional strength, with the...

Obesity is now being called an epidemic in the health community. In fact, Obesity will soon be the leading cause of preventable death in...

Your Belly Fat Might Be Killing You. Would You Believe That? Tummy fat. Some of us have it, others don’t. Is there anything special about...

We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for...